Individual Counseling

Even though change and transition are an inevitable part of life, we often struggle with it.  We can get confronted with anxiety, discomfort, and even pain during these times.

Whether you feel ready for a change and welcome it or you are faced with changes you did not choose or expect, I want to help you move forward feeling strong, capable, and clear about the direction of your life.

I can help you:

  • Manage stress more effectively
  • Create healthy boundaries
  • Work through intimacy issues
  • Change unhealthy relationship patterns
  • Heal past hurts and disappointments
  • Trust yourself
  • Feel more confident and secure
  • Get unstuck from an ongoing rut

Bringing to light old messages or beliefs you have and understanding how they have affected you and your relationships can lead to a shift in how you think and feel.

Individual therapy can also help you process the difficult emotions surrounding physical and emotional trauma.  Recognizing the impact of traumatic experiences in your life and healing from those can be life-changing.

Getting clear about your wants, needs, and how you relate to others can help you cultivate the kinds of relationships you want in your life with your partner, family, and friends.  It can also help you learn to navigate the more challenging relationships in your life and find ways to feel stronger and more capable in those difficult dynamics.

Staying in the familiarity of what you know might be comfortable and predictable, but it’s not always congruent with improvement.  Learning what’s been holding you back and not allowing you to move forward out of anxiety, depression, or feeling stuck can be transformative.


Get on a path to living a joyful, balanced, and fulfilled life.

For information about the cost of individual counseling, click fees.



1006 S. Rock St. Ste 105
Georgetown, TX 78626

allison@allisonyostcounseling.com
(512) 585-9798

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