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Couples: How to Regulate Yourself During Difficult Conversations

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done.During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment, but the next they’re thrown into “fight or flight” mode, their brain sensing danger. Before they...[ read more ]



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